Keto Cure

Have you just started out on the Keto diet? You are probably feeling slightly overwhelmed with this new normal however, it really doesn't have to be that way. Keto is pretty simple when you get the right information and implement it, especially when you have no friends or family living the same lifestyle, it can start to feel pretty lonely.

If you are just starting out on the keto/ketogenic diet, you might be finding it slightly challenging, especially when it comes to snack ideas. That mid afternoon nibbly feeling could certainly derail your healthy eating efforts however, it doesn't have to. There are actually lots of snack ideas to choose from that are totally keto-friendly and easy to prepare.  

If you are like us at Keto Cures, we love watching YouTube videos, mainly recipe videos and What I Eat in a day videos. Because of this YouTube video obsession, we decided to put together a list of nine of the best Keto Diet recipe videos on YouTube.

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.